Alexia Clarkのインスタグラム(alexia_clark) - 9月8日 03時01分

TRX Thursday
1. 15 each side
2. 12 reps
3. 12 each side
4. 15 each side
3-5 rounds
Always remember to keep your shoulders back when holding suspension straps. If you are too close and your shoulders are not back and retracted your back will round and if you are too far away it will be nearly impossible to retract your shoulders. Always, always, always keep your Core tight.
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