Alexia Clarkのインスタグラム(alexia_clark) - 9月7日 04時06分

Wednesday
1. 12 reps each leg
2. 15 each side
3. 12 each side
4. 15 each side
When performing a lunge make sure you keep the weight in the heel of your front foot and you also want to pull yourself forward by pressing that same heel into the ground. Shifting into your toes on either part of the lunge or using your back foot too much to push yourself forward can cause knee pain and the exercise will not be as effective either. In twisting movements make sure you keep your core tight and belly button pulled in. On any twisting motions it's best to use light. I'm using a 6lb ball in this video.
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