Zanna Van Dijkのインスタグラム(zannavandijk) - 9月6日 23時42分

Hotel Workout ?? All you need is a bench or stable step! I did this workout yesterday morning and it killed me! ? ➡️ Incline Mountain Climbers ➡️ Push ups & Plank Jack ➡️ Face Melters ➡️ Box Squat Jumps ➡️ Step Overs ➡️ V Sits ➡️ Toe Taps ? 30 seconds of each exercise, 15 seconds rest in between, 3-5 rounds back to back! Ouch ? Wearing @adidasuk at @hotelzetta ? #zvdworkout #strongzvd #girlgains #lccchallenge

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する