Zanna Van Dijkのインスタグラム(zannavandijk) - 9月4日 00時04分

Core & Upper Body Burn ? This workout requires no equipment! Just you and your bodyweight! Prepare for your jelly arms ? Here you go: ➡️ Commandos & Knee Taps ➡️ Eccentric Push Ups ➡️ Shoulder Taps ?? Complete 35 seconds of each exercise. 15 seconds rest in between. 3-5 rounds back to back! OUCH! ? P.s. I'm in Las Vegas right now! Follow along on my Instagram stories ??? #girlgains #gymgirls #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する