Zanna Van Dijkのインスタグラム(zannavandijk) - 9月1日 17時26分

FULL LEG WORKOUT ? Give this kettlebell only leg workout a go (switch for dumbbells if needed) ? It left me shaking like a leaf ? ➡️ 3x 10 sumo deadlifts superset with 12 Romanian deadlifts ➡️ 3x 10 Bulgarian split squats superset with 10 jumping split squats (each leg) ➡️ 3x 10 reverse lunges (each leg) superset with 20 jumping lunges ➡️ 3x 10 goblet squats (1 & 1/2 reps) superset with 10 jumping squats ➡️ 3x 10 hip thrusts, 10 pulses & 10 second hold ? Wearing @adidasuk at @un1t_london after teaching this mornings classes! ??This workout took me 45 minutes. Use weights which challenge you! ? #zvdworkout #girlgains #girlgainers #strongzvd

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