Zanna Van Dijkのインスタグラム(zannavandijk) - 9月4日 22時07分

20 Minute Cardio Blast ? Give this AMRAP circuit a go. AMRAP means as many rounds as possible in a set time. Set your alarm for 20 minutes and see how many times you can complete this killer combo ➡️ 20 Squat jump & high knees ➡️ 20 Mountain Climbers ➡️ 20 Break Dancers ➡️ 20 Explosive Star Jumps ➡️ 20 Burpees ? Good luck and prepare to sweat! ?? #zvdworkout #gymgirls #strongzvd #girlgains

[BIHAKUEN]UVシールド(UVShield)

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