Alexia Clarkのインスタグラム(alexia_clark) - 8月27日 00時22分

Row Circuit
1. Seated Cable Row: 12 reps
2. Seated resistance band row (L Arm, R, Together): 60seconds
3. Upright row drop Set: 12 reps at 45lbs, 15reps at 25lbs, burn out at 15lbs.
3-4 rounds
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