Alexia Clarkのインスタグラム(alexia_clark) - 8月21日 23時44分

Monday 10 minute EMOM Challenge
For minutes 1,3,5,7&9 perform 10 weighted glute hip thrusts and 10 body weight reps.
As you rest for the remainder jump and get ready for minutes 2,4,6,8&10 to perform 10 back squats squats and 10 air squats. Using the band is optional.
I got my band from @mbslingshot
#alexiaclark #queenofworkouts #fitforareason #fitness #legday #legworkout #monday #motivation #workoutmotivation #workout #challenge #squats

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