アダム・オンドラのインスタグラム(adam.ondra) - 8月20日 15時17分

A few months ago, I was milion miles away from doing front lever. That was pretty embarassing, but since I got to work with @klausisele as a physio, I can do it on a bar and I am on the way to doing it on #ildomani board from @pucseries. I found out it was all about the body position and correction my shoulders. This was our miniproject, the real thing is Project Hard.
@blackdiamond
@lasportivagram @mytendon @montura_official @climbflatanger

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