Ainsley Rodriguezのインスタグラム(ainsley) - 6月30日 02時00分

How many of you have ever lost weight only to regain it back and then some? Congrats, you now know what DOESN'T work for you. Yo-yo dieting and crash dieting are almost a guarantee for failure yet you keep doing it over and over again expecting a different result and when it doesn't work out (again) you blame yourself and the guilt settles in and then you proceed to gain even more and thennnn crash diet again! (You get the point)
In short....if you jumped on a fad diet or one of those 'challenges' and lost weight and then gained it back...IT DIDN'T WORK! Don't you think it's time you did something different? You have to shift your thinking from 'diet' to LIFESTYLE CHANGES. Whatever you do NEEDS to be sustainable. It needs to fit into your lifestyle and schedule and you have to ENJOY it. If you hate chicken and the program you're on has you eating chicken everyday you probably won't be doing it for long. I'm all about moderation, balance and #nostress or guilt ??
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Get results and MAINTAIN them! Make this a lifestyle. ?? #LearnMyWays ?? DM your e? for info
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#welivin #itsalifestyle #teamnocrashdiet

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