Ainsley Rodriguezのインスタグラム(ainsley) - 6月24日 06時04分

Took me a while to get my glutes to activate but absolutely loveeee using bands for this! Band walks are the best! Focus on the mind muscle connection and then atttackkkk! ???? Yes, the second to last may seem a little riskayyyyy butttt...they work I swear ✋? bands areeeee restocked and available on my site ? (link in bio ☝?)
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#hiit #glutewarmup #poolworkout #homeworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する