Ainsley Rodriguezのインスタグラム(ainsley) - 6月6日 06時15分

What happens in Mexico....
KIDDING!!!!! Lol. There are no mini Ainsley's coming out of me yet. ✋🏼 I felt like having a smoothie and it happened to come with milk (something I usually avoid buttttt I wanted it so I had it!) This is the byproduct of me eating dairy. Dairy never sits well with ME (let me emphasize 'me' because again, all of our bodies are different) and usually causes me to bloat. This doesn't mean I never have it. What this means is that when I make the decision to eat it I know what to attribute the sluggish, bloated and uncomfortable feeling to. The reason dairy isn't part of my staple diet is because I don't feel well after I have it, not because someone told me I 'can't'. This is what I work towards teaching my clients! When you learn what your body does and doesn't respond to you're just more likely NOT to do the things that make you feel bloated and when you do, you know why! -
#LearnMyWays. Let me help you learn what works for YOU. DM or e📬 me for info on my programs 💪🏻
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#dairy #foodbaby #breathlesscabo

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