Zanna Van Dijkのインスタグラム(zannavandijk) - 6月2日 16時51分

Hotel HIIT Workout ? You guys asked for it so here you go! A 20 minute hotel full body workout ?? 8 exercises. 35 seconds on, 15 seconds off. 1 minute rest between circuits. 3 rounds. Ouch! ➡️ Burpees ➡️ Squats ➡️ High knees ➡️ Curl and Press ➡️ Jumping Lunges ➡️ Eccentric Push Ups ➡️ Mountain climbers ➡️ Bicycle crunches ? Your while body will be burning and you'll work up a serious sweat! This is the perfect holiday workout as it's short, sweet and sweaty! ?? Wearing @adidasuk with @wheresmollie - and yes she is holding down her boobs during the high knees ?? #zvdworkout #visithelsinki #ourfinland #visitfinland #strongzvd #strongsquad #girlgains

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