Zanna Van Dijkのインスタグラム(zannavandijk) - 5月31日 20時45分

Glute Activation ? Grab a band and do 30 seconds of each of these exercises back to back for two rounds. This will fire up your glutes so they are ready to take on your workout ?? All these exercises are performed in a high squat position with a slight bend in the leg. The band is just above the knee but you can make this harder by placing it just below the knee ➡️ Side steps ➡️ Walks ➡️ Single Leg Pulses ➡️ Double Pulses ? Guys. This burns like FIIIIYAHHH ? Brace yourselves! ? There is a full glute activation routine in my book too! Only £5.99 using the link on my profile! ? Wearing @adidasuk ? #strongzvd #zvdworkout #girlgains #strongsquad

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