スティーブ・クックのインスタグラム(stevecook) - 5月25日 00時35分

Just over here confusing my muscles!!!! Tip Tuesday- if you don't know what you're doing next neither will your muscles! #keepthemguessing! ??
But seriously Don't fall prey to fitness accounts that promote crazy exercises in the name of muscle confusion. With all the content getting post to social media these days it's inevitable that people feel the need to reinvent the wheel. With new fad workouts and diets it's hard for beginners to tell the difference between what works and what is complete crap. It's fine to throw variety into your accessory work but never forget about the basics. Progressive overload in your basic lifts should be the foundation of a program. What's going on Instagram isn't always the best for a program!
@jacobhutton1 is this solid? #IfYoureConfusedSoAreYourmuscles

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