スティーブ・クックのインスタグラム(stevecook) - 5月19日 21時30分

This is why you don't respond to YouTube trolls!!! After reading a few comments on yesterday's YouTube video about how I struggled benching 290lb for 5 reps (what they didn't realize is that I was concentrating on the negative part of the bench press- performing it very slow) I decided I would come back today and bench 315 for 12 ( like a did weeks ago). But not warming up properly and training chest back to back days led to my ego writing checks my body couldn't cash. Knocked out nine reps relatively easy when I felt my chest tear in a way I've never felt. Hopefully it's nothing serious but I need to get it checked out now. This is a perfect example of why you should concentrate on not what others think of you, but what you know is true.
#checkyourego #hopefullymypecsok #notrolls

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する