クリスティン・ポープのインスタグラム(kris10pope) - 5月13日 00時20分

Before any hydration manipulation i am weighing in at 63.7kg - no water loading this time around just some last minute adjustments needed to my intake and weigh in tomorrow should be a breeze. I worked extremely hard to get my weight to this point after a few really not so fun water cuts last year... i did it slowy this time over 5ish months down from 67kg right after the AO & Christmas/my move. This last month I decided to listen to my body and eat intuitively for the main part and added back in a lot of carbs and untracked big refeeds around my heaviest workouts. My legs have grown, i almost have delts now, my body fat % i believe is as low as when I competed at 58 and I am the strongest I have ever been. Much proud! Goal achieved ✔️ doesnt it feel so amazing when you follow through with what you promised yourself to do!? Don't give up on yourself - go get what you want.
www.barbellsandbows.net ?? Flexible dieting coaching ?
-----
?NEW YOUTUBE VIDEO UP! Link in my bio - go subscribe to my channel

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する