Sarah Ramadanのインスタグラム(fightforgrowth) - 5月8日 13時11分

Who's a happy lil critter that surpassed the #200carb club today? Meeee🐯👋🏼🎉 it's been a slow and steady reverse from my show in November, but darn was it worth it 😽 I like to approach my reverse without measures of desperation. I did a lot of intuitive work, which meant I didn't hit the nail on macro targets 100% of the time. It also meant food scales weren't always right on how much I needed to eat - for example, 200 g of rice actually needed to be 250 g on days where I was more lethargic than norm😴/wasn't recovery optimally from workouts/feeling demotivated/stuck in plateaus😐. This is an outcome of listening within and not without my body. So far the product of this intuition has been guüd😊 just feeling really healthy, strong, and functional. I'm happy with that 😸✌🏼💘

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