Danielle Robertsonのインスタグラム(dannibelle) - 5月5日 17時01分

? WARM UP & GLUTE ACTIVATION ?
Here’s a little video I put together of some of the exercises I do prior to working out my lower body. What is glute activation? To put it simply, it’s waking up your glutes. Performing effective glute activation exercises as part of your warm up makes the connection from your brain to your muscle and gets the muscle fired up and ready to do some work.
For those who tuned in to my @womensbest Snapchat takeover you may remember a few of these exercises ?
Here’s what I did: - 10 minute interval running on treadmill
Glute activation with resistance band - Fire Hydrants: 15 (each leg) x 3 - Monster walks (up and back) x 3 - Glute bridge: 15 x 3 - Lateral band walks: (up and back) x 3
Song: You Be Killin Em - Fabolous ----------------------------------------------------------
GIVEAWAY WINNER:

It was SO difficult for me to choose a winner. I literally scrolled and read 3221 comments. There was so much enthusiasm, so many worthy entrants and I really wish I could give something to everyone... maybe one day (because your girl a broke AF student right now ?). In the end all I could do is come up with a method that was the least bias. So this is how it went down, I scrolled my screen a few times and chose at random. It landed on these lovely ladies: @alemarqj & @elizamar29 ❤ Congratulations girls ? You have each won a $200 @womensbest voucher. Please check your Direct Messages to claim your prize. These winners were chosen at random so please don’t be upset if you didn’t win this time around. I will be doing more giveaways on my page to thank you all for the support ❤ So stick around ?

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