Zanna Van Dijkのインスタグラム(zannavandijk) - 5月4日 15時57分

Hammie & Glute Workout - No Equipment Needed! ? This video is in real time so you can see how slowly I am performing each exercise. Try doing 40 seconds of each exercise, with 10 seconds rest in between. Repeat the circuit 3+ times to really feel the burn ?➡️ Glute bridges ➡️ Glute lifts (really focus on keeping the core tight and hips stable during these) ➡️ Single leg glute bridges each side ➡️ Hamstring walkouts ➡️ Hamstring bridges ➡️ Hamstring holds ? Key points here are to push through your heels, ensure your knees don't buckle inwards throughout the movements, and to engage your core - tucking your ribs under and avoiding hyperextension ??Wearing @adidasuk ? #zvdworkout #strongzvd #strongsquad #girlgains

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