Zanna Van Dijkのインスタグラム(zannavandijk) - 5月1日 21時24分

100kg deadlift ??Set 1 = 2 reps. Set 2 = 3 reps! ? I'll be honest with you guys, I haven't lifted weights for a week. The last seven days have been crazy busy. All I had the time and energy for was jumping into a cheeky @un1t_fulham class here and there! ? I went into the gym today with the mindset that my body would be well rested and so I could push it hard. And I did just that! I felt strong and powerful. I lifted weights I haven't lifted in a long time. I felt so empowered. I loved it ?? It goes to show that resting your body gives it the chance to get stronger. I'm not advising everyone takes weeks off the gym at a time, but don't neglect those precious rest days. They allow your body to repair and get stronger ?? Wearing @adidasuk at @fitnessfirstuk ? #zvdworkout #girlgains #strongzvd #strongsquad

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