Zanna Van Dijkのインスタグラム(zannavandijk) - 5月4日 00時35分

Recovery Workout ? Today I asked @mikeleept to take me through a recovery workout. I was expecting a relaxing hour of foam rolling and stretching. Nope. Not with Mike. He took me through 30 minutes of low intensity aerobic exercise. We cycled between 2 minutes of ➡️ Rowing ➡️ Ski Erg ➡️ Assault Bike ➡️ Outdoor Running ? We didn't push ourselves hard. We went at a gentle pace. (But I still sweated buckets. I'm a sweater ?). It was more to get the body moving, the blood pumping and to flush out any lactic acid in my muscles ?? I actually enjoyed it more than I thought I would! And my limbs feel much more supple than beforehand! ?? And don't worry, we also did some stretching at the end! And I'll be having two rest days this week too! ?? Wearing @adidasuk ? #girlgains #strongzvd #strongsquad #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する