Paige Hathawayのインスタグラム(paigehathaway) - 4月19日 11時40分

En route to #BoulderShoulders
Lots of supersets on the agenda today!
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INCLINE BENCH REVERSE FLIES 4 x12 reps
{SS} INCLINE BENCH V's 4 x12 reps
SEATED DUMBBELL UP AND OUTS 4 x12 reps {SS}
UPRIGHT ROW TO SHOULDER PRESS (with barbell) 4 x12
** see the last video for complete workout **
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