Zanna Van Dijkのインスタグラム(zannavandijk) - 3月21日 16時24分

Glute and Hamstring Burner ? This morning I finished off my leg session with @Hirstlucie with this combo ☠️ A good morning into curtsey lunges ? The key points to note with these exercises are: ➡️ Good mornings. Keep your back straight and core engaged, hinging from the hips. On the upward movement, consciously keep your knees stable and don't let them buckle inwards - this will really fire up your hip abductors. ➡️ Curtsey lunges: take a deep diagonal stride and ensure when you come up out of the lunge that you use your front leg, pushing through the heel as much as possible ?? Try doing 3 sets of 12 reps. Tag me if you give it a go! ☺️ Wearing @adidas Women ? #zvdworkout #strongsquad #girlgains #strongzvd #zannavandijk

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Hirstlucie