Zanna Van Dijkのインスタグラム(zannavandijk) - 3月16日 01時36分

Post-Workout Check In ?? Double tap if you like seeing full workouts! ? Today I planned on jumping into a @un1t_fulham class after I finished teaching but I just wasn't feeling cardio. So I headed to the gym and did a posterior weighted workout - focusing on my back, glutes and hammies. Here's what I did: 1️⃣ Pull ups to failure x4 2️⃣ 3x Triset: Cable row x8, wide grip lat pull down x10, straight arm pull down x12 3️⃣ Barbell hip thrusts - 5x10 pause reps 4️⃣ 3x Superset: Romanian deadlifts x10, Swiss ball hamstring curl x10 5️⃣ 3x Superset: Good mornings x10, TRX Hamstring curls x8 ? I then went for a walk through Battersea Park to get a some vitamin D from this beautiful sunshine ☀️ And now I am packing because tomorrow I'm heading to Bergen, Norway ?? for some hiking with @antonymaule! My first proper non-working trip of the year and I can't wait! ? #girlgains #strongzvd #strongsquad #zannavandijk #wetrainasone

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