Nicole Mejiaのインスタグラム(nicole_mejia) - 3月10日 07時22分

🌟Nutrient boost for your shakes, oatmeal, or banana nicecream:
🍃MACA POWDER
- has adaptogenic properties that help balance cortisol levels
- can help with stress, memory, and metabolism - Has energizing and uplifting effects
-Known to balance hormones which increases fertility, libido, and sexual function in men and women
🍃LUCUMA POWDER
- Anti-viral/inflammatory/bacterial
- Known to be skin repairing
- Contains trace minerals such as potassium, sodium, iron, calcium, magnesium, and zinc
🍃 CACAO POWDER
- High levels of antioxidants
- Contains high levels of magnesium, potassium, and B vitamins
🍃MORINGA POWDER
- Adaptogenic properties
- Contains all 9 essential amino acids making it a complete protein
- When comparing gram per gram mornings contains:
👉🏼two times the amount of protein of yogurt🍧
👉🏼four times the amount of vitamin A as carrots🥕
👉🏼three times the amount of potassium as bananas🍌
👉🏼four times the amount of calcium as cows’ milk🥛
👉🏼seven times the amount of vitamin C as oranges 🍊
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I put between 1 tsp - 1 tbsp of each before blending my shakes and nicecream. The combo of the maca and Lucuma is a sweet almost maple flavor. 😋 And if you want your shake, oats, or nicecream to be more chocolatey, then go on and throw an extra spoonful in! 🍫
#plantbased #superfoods #nutrientdense #fitandthick #knowledgeispower

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