アダム・オンドラのインスタグラム(adam.ondra) - 2月20日 18時20分

Repost of @henning_wang_ video of me in Neanderthal 9b.
The last days in Catalunya were tiny bit disappointing with the wave of warm and humid conditions coming into the country. I tried Neanderthal 9b one more day (3 days in total this trip) and fell a few more times from the dyno again. The tufa for the rest was a little wet, but that would not be such a problem, if my skin felt a little drier on all the other holds. Last day in Margalef did not bring any noteworthy news either. Right now I am back at home and training for the next trip.
This trip was really motivating in terms of how strong I felt and gives me a lot of motivation for the upcoming months and projects I have in mind. With a little more luck, the next trip might be even more successful.
@monturaworld @blackdiamond @lasportivagram @mytendon @gardatrentino #santalinya #9b #neanderthal #hardclimbing #fall #whipper

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する