Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 2月20日 03時03分

The Slow-Carb Diet, made popular in @timferriss book The 4-Hour Body, has taken the world by storm. The idea behind the diet is pretty simple: eliminate all sugar, even from fruit, and focus on eating protein-rich foods and healthy “slow-carbs,” including tons of veggies, to help you lose weight.
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Our slow-carb green smoothie, Protein Fiesta, is a fantastic meal replacement. It’s 100% savory, no fruit allowed! We’ve used Mexican flavors (tomatoes, avocado, cilantro, spices, etc.) plus a good hit of plant-based protein using chickpeas (garbanzo beans) and our favorite protein powder from @thenaturalcitizen. And don’t worry, there are plenty of leafy greens in there too!
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PROTEIN FIESTA (SLOW-CARB GREEN SMOOTHIE) | Serves 2

INGREDIENTS:
2 cups spinach, fresh
1/4 cup cilantro, fresh
2 cups vegetable broth
1 cup canned chickpeas, drained
1 cup tomatoes, diced
1/2 avocado
1 scoop plant-based protein powder, unsweetened
1 lemon, juiced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 pinch cayenne pepper
1 pinch sea salt
1 pinch fresh ground black pepper
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INSTRUCTIONS
Place spinach, cilantro, and vegetable broth in blender. Puree until smooth.
Add remaining ingredients, blend again. Taste and add more salt and pepper, if needed.

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