Alexia Clarkのインスタグラム(alexia_clark) - 2月11日 03時49分

Pack it up and work it out!
Travelers Ultimate Workout

1. Suitcase roll outs: 15 reps
2. Suitcase squat and press: 20 reps
3. Suitcase plank Row: 15 each side
4. Suitcase Wall Sit Passes: 20 reps
5. Suitcase Bulgarian Split Squats: 15 each leg
3-5 rounds
#alexiaclark #queenofworkouts #fullbodyworkout #core #circuit #workout #travel #hotel #hotelworkout #suitcaseworkout #workout #fit #fitness #menshealthmag #marriot #nyc
@menshealthmag @marriotthotels

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する