Alexia Clarkのインスタグラム(alexia_clark) - 2月8日 00時31分

#Repost @menshealthmag with @repostapp
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Your abs will be begging for mercy once you’ve finished this 5-minute core workout from @Alexia Clark, trainer and fitness model in METASHRED EXTREME (@metashred21)! It may seem short, but with no rest between rounds, you’ll be putting your ab strength and endurance to the ultimate test. Perform the exercises below in the order listed for 30 seconds each.
1️⃣Miniband plank jack
2️⃣Miniband bicycle crunch
That’s 1 round. Perform for 5 rounds with no rest.

For more core-crushing routines like this, check out our new MetaShred Extreme program at MetaShredExtremeDVD.com or click the direct link in our bio! #MHFit #AlexiaClark#Fitness #MetaShred #MetaGainz#CoreWorkout #? #queenofworkouts #motivation

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