Kirsty Godsoのインスタグラム(kirstygodso) - 1月10日 04時56分

Took the new Nike Metcon DSX Flyknit for a spin through this #MetconMonday inspired workout - enjoy ?
1000m row
100 diagonal mt climber
10 pull ups
10 box jumps
10 donkey kick push ups
10 straight leg hanging leg raises
Recover - 90sec
Repeat for 800/80/8, 600/60/6, 400/40/4, 200/20/2 ⚡️⚡️⚡️ @niketraining #StopExercising #StartTraining

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