Kirsty Godsoのインスタグラム(kirstygodso) - 1月3日 13時16分

My New Years Tip for @nzhviva and starting the year right:
Focus on what you put in your body. Whether that is food, thoughts, breath or water — all of these things have a dramatic result on the effects of your training. It's easy to hit the gym hard in the new year coming in with a fresh attitude but don't underestimate the importance that good nutrition and regeneration contribute also.

If the ultimate goal is sustainable healthy living, be kind to your body by making smart food choices that are right for you. Hydrate and sleep more, and fuel your mind with things that are worthy of taking up space in there - unsubscribe from the spam! Your body and burpees will thank you for it. ??✨⚡️ @niketraining #preach #healthiswealth

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• Kirsty Godso