Ainsley Rodriguezのインスタグラム(ainsley) - 1月5日 03時16分

What's your fave way to train? Mine is circuit training! In and out in 45 mins!
Circuit training utilizing core ??
Tip: keep your bootayyyy down and core tight and sqeeezeeeee and contract the whole time!
Open plank to push-up walking planks to oblique twist planks to plank kickbacks to power crunch punches! ??? make it #sweat! My workouts are short and intense! No need for endless hours of cardio! Be efficient!! Get the most out of your workouts and don't sell yourself short!
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#circuittraining #hiitworkout

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