Ainsley Rodriguezのインスタグラム(ainsley) - 12月28日 03時16分

Tag someone who only eats egg whites ?. In short....EAT THE YOLK. Does anyone break out when they eat eggs? What if I told you that food sensitivity came from the white part? The yolk contains the bulk of the nutrients. Think of the purpose of the albumen...protects the egg white. Sure it contains less calories but we care about NUTRIENTS. You need fat and cholesterol in your diet. When you're nutrient deprived you tend to gravitate toward junk and binge causing that vicious yo-yo dieting cycle. Most of the clients I work with come to me AFTER having been handed generic BS tilapia and asparagus meal plans. Let's break that cycle 2017. Be INFORMED. Focus on health and happiness and the outside will effortlessly follow.

DM your e? for coaching plans and guidance ??. Fitness the HEALTHY way. Oh yeah and unless you're whisking up a bomb merengue....don't toss the yolk! #eattheyolk #eggwhites #onlinecoaching

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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