Ainsley Rodriguezのインスタグラム(ainsley) - 12月30日 12時10分

GROCERY TIP!
Don't know what to get? Easy rules of thumb when grocery shopping.
1. Shop on the outskirts of the grocery store! The aisles tend to contain the processed 'junk' you don't need in your life (or your body)! Sooooo unless you're grabbing toilet paper and paper plates (or olive oil ?) ... steer clear ?
2. Don't bring it in the house if you can't control yourself! Any nut butter addicts? ?? I definitely used to be. We all know 'just one scoop' can turn into half the jar. It wasn't until I realized it took just as much self control NOT to put it in the cart as it did not to eat all of it when it was around. Now I don't even crave it anymore and when I do, just one serving is more than satisfying. It's all about moderation and balance!
3. Make sure you've eaten BEFORE going so you're less likely to be craving crapola! If you haven't eaten, grab a water bottle or a box of cherry tomatoes while you shop to keep you from violating the pop-tart aisle ?
4. Please note, there's nothing wrong with donuts and cookies (in moderation). But if you've struggled with binges in the past, avoid having these things in the house and order dessert when you go out with your friends and can share. You're less likely to overdo it if you're entertained and around others! #healthygroceries #lifestylechanges #teamnodiet

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