Sarah Ramadanのインスタグラム(fightforgrowth) - 1月4日 09時40分

Sometimes I thrust 295 lbs for fun?? orrr I do it because it's my fave glute exercise that y'all hear me praise about time and time again??? (check out my recent YouTube video? for an informational approach to understanding the hip thrust, details on my set up, and various tips and cues). PS you don't have to lift obscene amounts to feel this exercise working??. Even mimicking the thrust movement on a mat with NO weight provides for a serious burn. Try these out, play with your sets and reps, and tell me how you liked them! Are they a staple in your glute workout too? Lemme know ?? #FightForGrowthFitness #TheThrustIsAMust

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