Nicole Mejiaのインスタグラム(nicole_mejia) - 1月3日 09時50分

Your workout today will set the tone for the rest of the year!
DON'T SKIP!
Here's a Butt + Legs circuit to get you motivated:
• 20 seated abductors (do 15 standing abductor lifts on each leg if you don't have access to the machine!)
• 20 low squat walks (add lateral bands or mini loop bands for added resistance!)
• 15 donkey kicks on each side (use lateral bands or ankle weights if you don't have access to a cable machine!)
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For continuous new workouts each week, download the #fitandthickapp in the App Store📲
Lateral bands + Mini loop bands available on getfitandthick.com
@getfitandthick
#fitandthick #createnewhabits #cuttheshitandgetmotivated

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