Alexia Clarkのインスタグラム(alexia_clark) - 12月16日 03時16分

JUMP JUMP!
Add any of these into your circuits for 60 seconds to get your heart rate up! If you don't want the jumping impact you can turn and of these into step ups.
If you want a challenge do 40 seconds of each with minimal rest!
3 ROUNDS!! #alexiaclark #queenofworkouts #menshealthmag #jump #plyobox #plyometrics #fit #motivation #fitness #bodyweight #nike #ifit
@menshealthmag @ifit

[BIHAKUEN]UVシールド(UVShield)

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