アダム・オンドラのインスタグラム(adam.ondra) - 12月13日 22時45分

6 weeks of Yosemite and 2 weeks of rest means I feel as weak as ever... Remembering that in August I could train 6 days in a row, 2 or 3 times a day, and still sending this super friction-dependent 8A boulder in 25 degrees heat. Camilla Rhodesova in Kozel, Chriby, CZ. @monturaworld @lasportivagram @blackdiamond @epictvclimbing @mytendon @chimpbars

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する