Zanna Van Dijkのインスタグラム(zannavandijk) - 11月30日 17時36分

Strength Session ?? Here's a strength session I ploughed through the other day at @fitnessfirstuk. It's from my program with @lbp_adamwillis and uses mainly 3-6 reps with a focus on time under tension. (This video is sped up!). We are basically trying to build my leg strength for deadlifts... without me being able to do deadlifts ? #brokenhandlife ?? The pause squats are 60kg, my weakest lift. The hip thrusts are 100kg and the split squats are 24kg. I also threw in some bodyweight chin ups just for shits and giggles ?? Outfit: @sweatybetty @adidasuk ? #girlgains #strongzvd

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