Zanna Van Dijkのインスタグラム(zannavandijk) - 11月28日 03時58分

I'M BACK BETCHESSSS ? My hand is healing at record speed, which I think is due to resting it really well for the first 3 weeks and eating super nourishing foods. Today I decided to see if it could handle some chin ups. And YAY! It could! I just did 2 sets of 3 reps to see how it felt. I won't be doing any time under tension work etc for a few more weeks. I need to be careful. But it feels amazing to be able to do chin ups again, even in their most basic form! No deadlifting for me yet but give me a few weeks and I'll be back on it! ? Bring on the gains @lbp_adamwillis ? Outfit: @sweatybetty and @adidasuk ? P.s. Wanna learn how to chin up? There's a full guide in my book STRONG! The link to order is in my profile ? #girlgains #strongzvd #zvdworkout

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