Zanna Van Dijkのインスタグラム(zannavandijk) - 11月28日 19時28分

Resistance Band Leg Workout ?? The man himself @lomaxpt taught me how to use resistance bands to achieve optimal activation and challenge my clients sleepy muscles! Here I've used them with my client @charlottemarts for simple exercises like squats, step ups and static lunges to add a new dimension to training. Try using these with your gym buddy and I promise the burn is SO. DAMN. REAL! ??#girlgains #strongzvd #glutegains #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する