Zanna Van Dijkのインスタグラム(zannavandijk) - 11月26日 01時47分

EXCLUSIVE SNEAK PEAK ? Here is a cheeky flick through my book Strong! Since it's Black Friday, it is on sale now on Amazon for SUPER cheap! If you preorder today, you will be one of the first to receive a hard copy! ? What's in it? A beginners guide to lifting weights. Weighted and bodyweight gym & home workouts suit. Guidance on how to structure your workouts and fitness routine. Goal setting. Progress. Recovery through sleep, stretching and stress reduction. Self love. Mindset. Nutrition guidelines. Macro nutrient analysis. How to read a food label. Sensible snacking tips. Holiday food guides. Recipes. SO MUCH MORE! I have literally poured everything into this book! So I would love for you to support me by preordering! ?? #girlgains #strongzvd

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