Zanna Van Dijkのインスタグラム(zannavandijk) - 11月23日 02時48分

Upper Body Blast ?? Girls I know it's tempting to just focus on your legs and core; but your upper body needs some love too to achieve a balanced physique! Try adding these moves into your routine, using a challenging weight for 8-10 reps, 3-4 sets. OUCH ? I have tonnes of weighted workouts in my book STRONG! The link to preorder is on my profile! ? Wearing @activeinstyle @reebokwomen at @virginactiveuk ? #girlgains #zvdworkout #strongzvd

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