Zanna Van Dijkのインスタグラム(zannavandijk) - 11月19日 18時10分

Weekend Booty Workout ? Try this simple but effective bodyweight exercise to target your glutes. Grab a slider plate (or just a towel) and a smooth floor. On each leg complete a reverse lunge and a curtsey lunge with your moving leg on the slider. That is one full rep. Go for 12 reps before switching legs. I swear, your bum cheeks will be burning SO. DAMN. MUCH. ?Tag a friend you want to try this with! ? I have a complete booty building bible inside my book STRONG, available to preorder via the link in my profile ? Filmed at @parkhyattmallorca wearing @2xu_uk @adidas Women @labelonline @activeinstyle ? #girlgains #strongzvd #zvdstrongchallenge Click #zvdworkout for more workouts!

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