Zanna Van Dijkのインスタグラム(zannavandijk) - 11月29日 17時02分

SHOULDER FINISHER ? Try this shoulder burner. One lateral raise. One W press. One palms-in shoulder press. That is one full rep. Go for light weight and smash out 12-15 reps each arm. Burn burn burn ? #strongzvd #girlgains #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する