Alexia Clarkのインスタグラム(alexia_clark) - 11月25日 23時12分

SHOULDER BURNOUT!
Here's how it's done:
1. 40seconds lateral raises
2. ONE 20seconds descending rep
3. 40 seconds front raises
4. ONE 20seconds descending rep
5. 40 seconds forward presses
6. ONE 20 seconds descending rep ♦️♦️♦️Repeat with switching descending to ascending!!♦️♦️♦️ #alexiaclark #queenofworkouts #shoulderworkout #menshealthmag #fitness #friday
@menshealthmag

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する