Alexia Clarkのインスタグラム(alexia_clark) - 11月24日 03時57分

Barbell Basic
All you need is a barbell!
1. 15 reps each side
2. 10 reps each (great way to help strengthen pull ups)
3. 20 reps each
4. 10 reps each (make sure you keep you elbows pointed forward in the extension)
5. 15 reps
3 ROUNDS!
#alexiaclark #queenofworkouts #menshealthmag #technogym #upperbodyworkout #nike #niketraining #barbell
@menshealthmag @niketraining @technogym

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