Nicole Mejiaのインスタグラム(nicole_mejia) - 11月24日 03時23分

Killer core circuit from the #fitandthickapp:
• 20 twisting hip raises
• 30 sec straight-leg low hold
• 10 right side plank crunches
• 30 sec right side plank hold
• 10 left side plank crunches
• 30 sec left side plank hold
Repeat 3x with 60 seconds rest in between each round!
Now, who's ready to feast tomorrow!??
@getfitandthick #fitandthick #fitandthickworkout #fitandthickapp #abworkout #coreworkouts

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