アダム・オンドラのインスタグラム(adam.ondra) - 11月16日 17時12分

Tired but relieved face! Made it up to the start of pitch 14! As @アレックス・オノルド brought some dark chocolate for @トミー・コールドウェル and @kjorgeson on their push and it seemed it helped them, Heinz did the same today. But he told me that I must deserve it first:-) And send pitch 10. I did in rather dramatic way on my 2nd go. Then, I almost finished the chocolate while having a few heartbreaking goes on the pitch 12 to calm my nerves. Luckily it all worked out and we are getting deserved sleep. More detailed info on @blackdiamond and @mytendon coming soon
#Montura @lasportivagram #elcapitan #yosemite #dawnwall
Photo @pavelblazek

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する